Build strength, endurance, and lifelong fitness habits with this comprehensive introduction to exercise science and physical training. This 8-week course teaches you the scientific principles behind effective workouts, helping you design safe, efficient exercise programs tailored to your goals. Whether you are a complete beginner, returning to fitness after a break, or wanting to optimize your current routine, this course provides expert guidance without requiring gym membership or expensive equipment. You will learn the key components of physical fitness, how to design effective cardiovascular workouts for heart health, perform strength training exercises to build muscle, improve flexibility and mobility safely through stretching, create personalized workout programs that fit your lifestyle, recognize and prevent common exercise injuries, optimize recovery with rest and nutrition strategies, and develop sustainable fitness habits for life. Through video demonstrations and progressive training plans, you will build confidence in exercising safely. No prerequisites or current fitness level required ÔÇô start where you are. You will understand exercise science and proper form. By the end of this 8-week program, you will have a personalized fitness plan, understand how to exercise effectively and safely, and possess the knowledge and motivation to maintain an active, healthy lifestyle.
Health and Wellness researcher with expertise in nutrition, fitness, and preventive healthcare.
8 modules • 32 resources • 8 quizzes
Components of physical fitness
Heart health and endurance
Building muscle and bone strength
Stretching and range of motion
Creating workout plans
Staying safe during exercise
Importance of rest days
Maintaining active lifestyle